Dynamic meditation creates the space to witness non-dual awareness and fully digest it into the body and life.
The purpose of Tummo Breathing is to purify the mind and gain realizations for meditation. Tummo means "Inner Fire" because the practice involves visualizing an inner at the central channel.
Somatic Breathwork Training helps you reduce anxiety, release trauma, and regulate your nervous system.
The best way to stop mouth breathing is to increase awareness and practice breathwork. The correct way to breathe is through your nose with the tongue resting on the roof of the mouth.