The wisest one-word sentence? Breathe.
Change your breathing, change your life.
Learn how to exhale, the inhale will take care of itself.
Breath is the link between mind and body. Breath is Spirit.
Deep breathing brings deep thinking and shallow breathing brings shallow thinking.
The breath is always present. It lives and dies so quickly it doesn’t have time to occupy thoughts.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Thoughts will lead you in circles. Silence will bring you back to your center.
It’s always the mind that needs quietening and the heart that needs listening to.
Every breath is a resurrection. Happiness breathes when you do.
The purpose of Tummo Breathing is to purify the mind and gain realizations for meditation. Tummo means "Inner Fire" because the practice involves visualizing an inner at the central channel.
The best way to stop mouth breathing is to increase awareness and practice breathwork. The correct way to breathe is through your nose with the tongue resting on the roof of the mouth.